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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/322d820d-eb45-4c7f-a3b0-15295e5aff17/PXL_20230102_173118326.jpg</image:loc>
      <image:title>The Blog - New Year, Same Problem: Litter - Make it stand out</image:title>
      <image:caption>Laura, Tim, and Anthony collect discarded construction materials from Gull Cove.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/4697ef2d-b0f9-458d-bfcf-f6c9d52826b7/PXL_20230102_170430997.jpg</image:loc>
      <image:title>The Blog - New Year, Same Problem: Litter - Make it stand out</image:title>
      <image:caption>A reminder that nature needs YOU!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2021/9/4/woods-and-water-84gdg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1630843698183-3BAF2BK1N9GK1H9FOHMP/20180504_114753.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>A lobster roll and fries from Harraseeket Lunch and Lobster Company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/bff1a92d-a0f6-4e5b-b0f4-f5bcea0a4e82/PXL_20210623_173906953.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>A delicious beer served by the great folks of Footbridge Brewery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1630759531235-5X7D3SA0GROTH28502A6/20210622_093630.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Pure tranquility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/fb3c2ca1-6eae-4d5b-b594-8cbd1c2dade3/PXL_20210626_153226105.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>In our hiking glory!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1630759312481-BET1QN7JQBCU30VU0F1N/PXL_20210622_145624955.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Welcome to Wolfe’s Neck Woods State Park!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1630759372481-7QGZFRNLX6RXE5ECZRMQ/ATR_6797.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>This super territorial (and adorable) Red Squirrel followed us through the woods for a bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/f33ad5cc-e6ef-417e-b1e0-5228ca0bfe97/PXL_20210625_184730761+%281%29.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Brett enjoying a beer flight at Atlantic Brewing Company in Bar Harbor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/3d1638d9-e12f-4ad0-aa33-19cc18e5dd45/PXL_20210625_201606780.PORTRAIT.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>A seltzer cocktail at Fogtown Brewing in Bar Harbor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/d3dd898a-1aac-4f20-8520-15e1b637689a/PXL_20210626_191705139.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Yes, that is a sorbet martini.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/8fc63d96-279b-4fa0-ac69-17d6fa67925e/Royer-Svendson+12328.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Just married! June 24, 2021.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/d338b6f8-5019-4da6-906e-aed659a10291/20210626_110523.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Birding in Acadia National Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/f1c7be40-4c3f-4b3d-8bf4-9945c7bdce00/20210623_093308.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Gerri, Jim, and me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/b52fb4ed-ccf8-4bc9-9025-609542c83845/Royer-Svendson+12238.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Cheers!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/2ec303d7-99dd-4c76-a974-c7500473a033/PXL_20210622_213819269.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Our “Hideaway” cabin that overlooked the bay.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/2631eaed-d8d8-4638-b88f-45f3d95abbbd/PXL_20210623_134744955.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Brett and me in front of the Cuckolds Lighthouse in Boothbay Harbor, ME. Strange name for a lighthouse, but there’s some history to it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/d1bcec04-1adf-4733-85e7-5949fac127bb/PXL_20210623_133833918.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Remember the Wicked Witch of the West from the Wizard of Oz also known as actress Margaret Hamilton? She lived here. Read about it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/fe036155-15b2-41cf-a8aa-67b0033a6909/PXL_20210626_150929595.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Brett running down rock stairs and making me nervous</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1630757521397-YD9AUIF7YC6OIS09DJX9/PXL_20210621_190049083.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Kicking off our wedding vacation at Maine Brewing Company (Freeport, ME).</image:caption>
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    <image:image>
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      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>A Cedar Waxwing munching on some berries at the brewery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/103b1b0a-5119-402b-830f-2fa74bb14bb7/20210624_210724.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Strawberry Moon, June 24, 2021.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/e8ebf10b-95a1-4c75-a517-d374e3e954c3/ATR_6978.JPG</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>Jim and Gerri brought us to view a Bald Eagle nest with her eaglets (below). It was the first time I was able to photograph an eagle.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/8f74da7b-c703-4eaf-965d-31e1aa09f94b/PXL_20210626_152739861.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>A foggy and beautiful mountain side.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/d29fe759-467e-434c-a69d-7f0e0af095c2/PXL_20210623_090900560.jpg</image:loc>
      <image:title>The Blog - Woods and Waters (and beer) - Our Wedding Adventure - Make it stand out</image:title>
      <image:caption>View from the cabin at sunrise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/helpsupportfosterparrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1648752306311-W68I2X3OJH3X89RDVWLF/PXL_20211214_194334746.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1648783563172-VDXZBETI7TLWC1YRBRMT/PXL_20220125_173433137.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Salads like the one pictured above are made daily for hundreds of birds. Depending on the type of birds and their dietary needs, salads can include pomegranates, sweet potatoes, kale, mango, bananas, and many other fresh fruits and veggies! We all know how expensive groceries can be these days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/de75e79e-7b18-4fda-b281-6cd4fc7f4c4a/PXL_20220125_192721236.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/5a22cf8b-1096-4407-9470-b677d3bb0679/NO+GAGE+IS+BIG+ENOUGH.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Photo taken by Foster Parrots founder Marc Johnson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/3ae2dac6-1720-4627-b07e-0cc5450d85fc/PXL_20220118_192447098.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/76ee82a2-c187-4b5e-b218-fd2602e4fb40/PXL_20220315_173955724.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/4e8510ff-ac7c-4517-9635-829155566c5a/PXL_20220315_173245202_2.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1648783146899-VK7H7HA4YF142TTNJEHX/PXL_20220118_184702663.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/ccb7dff4-a02b-4e62-91e0-900177210254/PXL_20220125_151928473.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1648785128175-9Z12HGMTV5VPDQP141I7/PXL_20220322_151219059.jpg</image:loc>
      <image:title>The Blog - Foster Parrots &amp;amp; The New England Exotic Wildlife Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/signsofspring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/3527a9f8-8d95-43a3-83c1-72c3faa1a274/ATR_1064.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>A male Northern Cardinal calls out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/6fb43e61-bcfd-47c3-8ed1-49da4dca9ab6/ATR_0995.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>Daffodils reach for the south-facing sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/6a89fc8a-b288-4e4d-8a1b-6090c45d6b7f/ATR_1008.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>An American Robin sits along a fence.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/bc9d6bbb-e652-4b8f-b40d-3773a9e96af0/ATR_1075.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>A Mourning Dove through the thicket.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/e9c43e46-9492-4955-ba66-8f9843637cb3/PXL_20220310_153436209.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>View from the observation deck at Little Creek Preserve</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/32e0e69a-7852-4e26-9568-5a7de51b5334/ATR_1010.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>A House Finch perches in the pines.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/93e473b0-8c0f-48d4-9918-2c791446db2b/ATR_3715.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>A Common Grackle on the lookout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/c094ef61-6517-4b8c-b2fe-602965aa8e7c/NortherHarrier_2.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>A Northern Harrier cuts through the sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/cb7c3225-9f64-4749-8de3-9b80fb4bb08b/ATR_1046.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>An American Goldfinch keeping warm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/9c8c30d1-dd38-41aa-9c2c-3dd78389aff7/ATR_0992.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>A Red-winged Blackbird in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/3c78a617-105a-4271-9983-445c6bd7d6e7/PXL_20220307_130106851.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>A tulip begins to emerge from the ground.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/f2de787e-929a-4451-a921-b15e4696dcca/ATR_1017.jpg</image:loc>
      <image:title>The Blog - Signs of Spring - Make it stand out</image:title>
      <image:caption>Eastern skunk cabbage (one of the first perennials to appear in the spring) creeps out from the mud.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2021/5/30/fisherville-brook-wildlife-refuge-exeter-rhode-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622418483623-960CL5MOCSUHOX45JJ3B/ATR_5724.JPG</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Eastern Painted Turtle (Chrysemys picta picta)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622419895828-EYCWODLPZHKBIQ99N3AC/PXL_20210424_155035291.jpg</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622419206143-S5FAVI5MRRFSZVG1R0SL/ATR_5742.JPG</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Downy Woodpecker (Dryobates pubescens)</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Song Sparrow (Melospiza melodia)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622412010386-QDHNAQ0GDZAY5PFHY3Y5/PXL_20210424_160127333.jpg</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Fisherville Brook Wildlife Refuge Boardwalk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622417836233-60Q3W080P2QN9TOWZ31T/ATR_5693.JPG</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Northern Black Racers (Coluber constrictor constrictor)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622413399445-NINGWBYLFLXYHS84VMQ0/ATR_5643.JPG</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Yellow-rumped Warbler (Setophaga coronata)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622419619163-QOF3Z23CL6X1JA4672EN/PXL_20210424_163837316+%282%29.jpg</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>A view of the pond</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622418176636-K5YU5C11Q30FQVH37QK2/ATR_5711.JPG</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Tree Swallows (Tachycineta bicolor)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1622417219246-P95E4R59JUITGCU6V9MA/ATR_5647.JPG</image:loc>
      <image:title>The Blog - Fisherville Brook Wildlife Refuge - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Brown Creeper (Certhia americana)</image:caption>
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  <url>
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    <lastmod>2023-03-26</lastmod>
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      <image:title>The Blog - Lettuce Compost Together</image:title>
      <image:caption>Our backyard compost bin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1620472790340-JXFX8BQ086P686IEQVNW/PXL_20210506_213606768.jpg</image:loc>
      <image:title>The Blog - Lettuce Compost Together</image:title>
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    <image:image>
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      <image:title>The Blog - Lettuce Compost Together</image:title>
      <image:caption>Two years of our kitchen food scraps turned into compost!</image:caption>
    </image:image>
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    <loc>https://whalestrailsandales.com/blog/2021/4/25/cuttyhunk-brook-preserve-exeter-rhode-island</loc>
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      <image:title>The Blog - Cuttyhunk Brook Preserve - Exeter, Rhode Island</image:title>
      <image:caption>Eastern Phoebe (Sayornis phoebe)</image:caption>
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    <image:image>
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      <image:title>The Blog - Cuttyhunk Brook Preserve - Exeter, Rhode Island</image:title>
      <image:caption>Green Frog (Lithobates clamitans)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1619398363014-KULIVLGZ84TR4B4OUA9C/PXL_20210419_150729070.jpg</image:loc>
      <image:title>The Blog - Cuttyhunk Brook Preserve - Exeter, Rhode Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>The Blog - Cuttyhunk Brook Preserve - Exeter, Rhode Island</image:title>
      <image:caption>Red Squirrel (Tamiasciurus hudsonicus)</image:caption>
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    <image:image>
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      <image:title>The Blog - Cuttyhunk Brook Preserve - Exeter, Rhode Island</image:title>
      <image:caption>Song Sparrow (Melospiza melodia)</image:caption>
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    <image:image>
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      <image:title>The Blog - Cuttyhunk Brook Preserve - Exeter, Rhode Island</image:title>
      <image:caption>Brown-Headed Cowbird (Molothrus ater)</image:caption>
    </image:image>
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  <url>
    <loc>https://whalestrailsandales.com/blog/2021/4/6/protect-our-shorebirds</loc>
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    <lastmod>2023-03-26</lastmod>
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      <image:caption>A Piping Plover walks along the sand</image:caption>
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      <image:title>The Blog - Protect Our Shorebirds</image:title>
      <image:caption>Protective fencing surrounds a bird nesting area managed by The Nature Conservancy of Rhode Island</image:caption>
    </image:image>
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      <image:caption>A Great Blue Heron takes a rest. Circled in red are tiny pieces of plastic. Imagine the pieces that are not visible to the naked eye.</image:caption>
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      <image:title>The Blog - Let's clean up our local environment so we can continue to talk about birds.</image:title>
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    <loc>https://whalestrailsandales.com/blog/2021/2/13/the-great-backyard-bird-count-2021</loc>
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    <lastmod>2023-03-26</lastmod>
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      <image:title>The Blog - The Great Backyard Bird Count 2021 - Blue Jay</image:title>
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  <url>
    <loc>https://whalestrailsandales.com/blog/2021/1/18/question-2</loc>
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    <lastmod>2023-03-26</lastmod>
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      <image:title>The Blog - Rhode Island Special Election: March 2, 2021</image:title>
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      <image:title>The Blog - Rhode Island Special Election: March 2, 2021</image:title>
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      <image:title>The Blog - Rhode Island Special Election: March 2, 2021</image:title>
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      <image:title>The Blog - Rhode Island Special Election: March 2, 2021</image:title>
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  <url>
    <loc>https://whalestrailsandales.com/blog/2020/12/19/help-support-birds-this-winter</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
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      <image:caption>Northern Cardinal</image:caption>
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      <image:title>The Blog - Help Support Birds this Winter</image:title>
      <image:caption>Dark-eyed Junco</image:caption>
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      <image:title>The Blog - Help Support Birds this Winter</image:title>
      <image:caption>Tufted Titmouse</image:caption>
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  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2020/11/22/be-part-of-the-solution-not-the-pollution</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
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      <image:caption>Items collected from my neighborhood and local beach. All in a days work.</image:caption>
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  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2020/6/24/lets-talk-about-the-birds-and-the-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593225654881-Z5G59R0S4U4FFNL7POUL/Honey+Bee.jpg</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593225667224-YZ60ZS1LRLICKDFHIEWA/Wildflowers.jpg</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593225685952-BNCFNHILW3CH56EHBKQ5/Monarch.jpg</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593172080617-9L4QW3KRGZDGGGP7VZHL/00100lrPORTRAIT_00100_BURST20200603181453905_COVER.jpg</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593171969725-OH5QDOBWW9XLITYU6HJ2/ATR_4430.JPG</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593171997798-VFKVXVGF5ERYT7PFOLTU/IMG_7207.JPG</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593051106346-8OEIZ8HS7MUNVOOVEHTB/Local+Pollinators.png</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593226005872-E3RMAGQHQU8BREX6KEHY/ATR_6672.JPG</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
      <image:caption>Eastern Tiger Swallowtail Butterfly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1593171211478-0G1XXASZHM8QZCKATWHG/00100lrPORTRAIT_00100_BURST20200623184136520_COVER.jpg</image:loc>
      <image:title>The Blog - Let's Talk About The Birds and The Bees</image:title>
      <image:caption>Apple Bushel Pollinator Garden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2020/4/28/send-love-to-your-mom-or-anyone-from-rhode-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588125164492-VESYASM6OV07CEW2C3O0/Personal+Care..png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - Shore soap co. (Newport, RI)</image:title>
      <image:caption>Shore Soap Co. is always a favorite. These local, handcrafted candles and personal care products make the perfect gift for someone you love. This small-business also encourages and promotes ocean health through their practices. That’s something we can all get behind! They are offering free shipping on orders $50 or more. Click here to shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588126977776-W4H0X9K4AD9N6AQVVYF5/non-profits.png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - support your local non-profit (everywhere)</image:title>
      <image:caption>Does your mom find peace in nature? Love animals? Involved in the community? Show her support by purchasing an annual membership or making a donation on her behalf to a local non-profit. Here’s a few ideas: Aquidneck Land Trust, Potter League, Farm Fresh RI, The MLK Community Center, The Norman Bird Sanctuary, Wildlife Rehabilitators Association of RI, and so many more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588156624356-TFASQXZ6I9CQTTWBIV02/mother%27s+day.png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588119780601-QLGWQ9IZQKIXV6AIB8QU/Coffee.png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - Custom House Coffee (MIDDLETOWN,RI)</image:title>
      <image:caption>If your mom is a serious coffee lover, save her a trip to the store and keep her stocked up with Custom House Coffee. This shop will ship freshly roasted beans pretty much anywhere. Prices range from $14.95 to $19.95 per pound and if you purchase 5 pounds or more, the shipping is free. Click here to shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588125946937-9UT3BTW3DUFVJESXZFIY/brunch.png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - Brix Restaurant (Newport, RI)</image:title>
      <image:caption>If brunch is a tradition on Mother’s Day, keep it going at a distance with brunch at Brix. They are offering an exclusive brunch menu, to-go! From vegetable quiche to coffee cake and a special delivery from you, I doubt there will be any disappointment. Don’t forget to pick up a bottle of Prosecco and some orange juice on your way. Click here to order in advance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588128060054-IXD3LQ6XYZKY1WNYWSMR/Eileen+Graphics+%281%29.png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - EILEEN GRAPHICS (Newport, RI)</image:title>
      <image:caption>Finding the perfect card is easy with Eileen Graphics. Her watercolor style greeting cards are $5 for an individual card or you can shop her 3 for $12 sale and stock up. Check out her Instagram page. The clock is ticking so order soon! Click here to shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588212041516-98CDFX9BUGEHAZSO5ZHK/farmer.png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - Travis Family Farm (North Scituate, RI)</image:title>
      <image:caption>As soon as you see their Instagram, you’ll understand why this family-owned business is a fun one to support. You’ll fall in love with their farm, the people, and all of the animals they care for! They specialize in handmade goat milk soap and other bath essentials such as body butters, shampoo bars, lip butters, and even handmade washcloths. Click here to shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588121656739-87ULR9312WQ9HF220AHO/yoga+and+fitness..png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - mend yoga (Newport, RI)</image:title>
      <image:caption>This powerhouse boutique yoga studio has gone virtual for the time being. Your mom can join a live yoga sesh from the comfort of her own home directly through the mend website. The virtual classes are donation based, so be sure to submit a contribution on behalf of your mom through Venmo or Paypal! Check out their Instagram. Click here to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1588124216697-4XILMSDJCZE1O02HOKQF/Plants%2C+Plants.png</image:loc>
      <image:title>The Blog - Send love to your Mom (or anyone) with a gift from Rhode Island - Jordan’s jungle (Pawtucket,ri)</image:title>
      <image:caption>Is your mom a lover of the prettiest plants one can find? Then look no further, Jordan’s Jungle has everything a plant lover could dream of. See for yourself by checking out their Instagram page. They offer daily specials, curbside pick-up, and they will ship your order directly to your mom! What are you waiting for?! Click here to shop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2020/4/26/newspaper-seed-starter-pots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587935498634-8R6JG2SVC9Z5SG2YPUEJ/10-+Newspaper+Confetti.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - step ten</image:title>
      <image:caption>Take your completed newspaper seed starter pot, open it up from the top, and add in a few pinches of the newspaper confetti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587935599277-UZMSTDC6X82J79GZ0XP3/11+-+Fill+Pots.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - step eleven</image:title>
      <image:caption>Fill your newspaper seed starting pot with your soil/compost blend using a hand shovel or spoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587935033802-YEGGEU3ZU6M1ZYAHBVK8/8+-+Second+Flaps.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - step eight</image:title>
      <image:caption>Flip your pentagon over and repeat step seven using the last two triangle flaps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587933883392-ZKB59ESUC7RM537RAF0T/3+-+Fold+Over.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Step Three</image:title>
      <image:caption>Layer the two newspaper sheets you now have. If they are in the shape of a rectangle, you will need them to be a square. Simply fold the additional newspaper over until it takes the shape of a square and cut that flap off. Put the two flaps to the side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587933664981-TKWYWIJ0NRLMXS9P2QRM/2+-+Cut+Sheet.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Step two</image:title>
      <image:caption>Take one sheet of newspaper and, using your scissors, cut the sheet in half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587935971857-KKZQ8MYIB9Z2M0GHVOBG/Sit+Back+Relax.png</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587934113502-I83QX4BPURD5HO2UVN36/4-+Triangle.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Step Four</image:title>
      <image:caption>Now that you have a square shaped double layer of newspaper, fold it over so it takes the shape of a triangle. Smooth the crease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587934279500-CE1XNSNBLN41LMKGT4S6/6+-+Right+Side.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Step six</image:title>
      <image:caption>Repeat step five using the opposite side of the triangle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587930035132-AV9F0OY86UA5TA8OKRLS/Newspaper+Seed+Pots+Banner.png</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587933400854-AWTN33HXY1NGXF044QBR/1+-+Gather+Supplies.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Step One Gather your supplies</image:title>
      <image:caption>Newspaper, scissors, spoon or hand shovel, container to hold completed pots, spray bottle filled with water, small bowl, soil/compost blend (compost optional, but it helps), and your choice of seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587935765115-VLAWZOWWDQB8CSANZP4X/13+-+Moisten.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - step thirteen</image:title>
      <image:caption>Use your spray bottle to moisten the soil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587936484695-UKCWJSV2BOZKIWP2T28P/Sign%2BOff.jpg</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587934202546-2GJP8XEUKRG4NJKAKEVB/5+-+Left+Side.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Step five</image:title>
      <image:caption>Bring the bottom left of the triangle to the right side. Smooth the crease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587934873275-3KC43JS5WF5K456Z9PXK/7+-+First+Flaps.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - Step seven</image:title>
      <image:caption>Your newspaper will now be the shape of a pentagon. At the top there will be 4 loose triangle shaped flaps. Take the first two and fold them down. Smooth the crease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587935673743-T55MTVPQESH473P04LSU/12+-+Add+Seeds.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - step twelve</image:title>
      <image:caption>Take your seeds and add them to your pots as instructed on the seed package. I like to sprinkle some additional soil on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1587935275499-9HU8WJ6CHX6MSRFRI4QS/9+-+Cut+Flaps.JPG</image:loc>
      <image:title>The Blog - Newspaper Seed Starter Pots - step nine</image:title>
      <image:caption>Your seedling pot is almost complete! Put the pot aside and go back to the flaps that were cut in step three. Cut those two flaps into “newspaper confetti” over your small bowl. This confetti will act as additional support on the bottom of your pot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2020/4/12/the-art-of-birding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1586730580885-Z9INTN79OF9PPVSDGDEJ/Owl00.jpg</image:loc>
      <image:title>The Blog - The Art of Birding</image:title>
      <image:caption>Great Horned Owl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1586731643592-TS4REL3R5C3Y3LZTZ8QH/Goldfinch0.jpg</image:loc>
      <image:title>The Blog - The Art of Birding</image:title>
      <image:caption>American Goldfinch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1586731386228-RAYAHN22ACIVVKVP3TA5/Osprey.jpg</image:loc>
      <image:title>The Blog - The Art of Birding</image:title>
      <image:caption>Osprey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1586731935854-8V3UCNTEPDFMHC6F0K6U/Bins.jpg</image:loc>
      <image:title>The Blog - The Art of Birding</image:title>
      <image:caption>Birding Gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1586731185984-1SUHA7LNE93NH49R9KGN/Cardinal%2B0.jpg</image:loc>
      <image:title>The Blog - The Art of Birding</image:title>
      <image:caption>Northern Cardinal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1586735402827-SQUUU8VIPZ2GDE8ID5HV/ATR_4107.jpg</image:loc>
      <image:title>The Blog - The Art of Birding</image:title>
      <image:caption>Red-bellied Woodpecker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2019/12/23/semi-sustain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1577154358860-P8O7LT0LT76861M84AH5/processed_IMG_20191222_145333.jpg</image:loc>
      <image:title>The Blog - Semi-sustainable Gift Wrapping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1577154020415-TEGH8U5Q1QXF8H15RV25/processed_00000PORTRAIT_00000_BURST20191223075851844.jpg</image:loc>
      <image:title>The Blog - Semi-sustainable Gift Wrapping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1577154179788-NZSAN1IAYKJCD4QI6ZJA/processed_00000PORTRAIT_00000_BURST20191223075810026.jpg</image:loc>
      <image:title>The Blog - Semi-sustainable Gift Wrapping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1577153551201-4GYU9EY4UZ4XCKNNVGTI/processed_IMG_20191222_151159.jpg</image:loc>
      <image:title>The Blog - Semi-sustainable Gift Wrapping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1577153863575-I0TJHZCFL5QJCVMYYPOQ/processed_00000PORTRAIT_00000_BURST20191223075916085.jpg</image:loc>
      <image:title>The Blog - Semi-sustainable Gift Wrapping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2019/7/8/s42walu8n8sqwo0l2995icplski7l3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1562637198098-L4N9YL12U0AF49EAOZKT/DONT+DUMP+DRAINS+TO+BAY.jpg</image:loc>
      <image:title>The Blog - Storm Drain Pollution - Storm Drain Pollution</image:title>
      <image:caption>Where does all that runoff water go?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2019/4/14/9gsadrc6x2tnjvtnup4foqoujwkyul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1556757967855-W1PKTJOTG4UPF7L3EY6J/COMPOSTING.jpg</image:loc>
      <image:title>The Blog - Composting - COMPOSTING</image:title>
      <image:caption>It’s a dirty job, but someone has to do it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2019/5/5/beach-grass-and-new-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3fa5119772ae8519d3471f/1557059228434-UD3D4T8ZMJSFIZJFOHCJ/BEACH+GRASS.jpg</image:loc>
      <image:title>The Blog - Conservation and Community - Conservation and Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://whalestrailsandales.com/blog/2019/4/9/why-bother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://whalestrailsandales.com/birds</loc>
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    <lastmod>2021-04-07</lastmod>
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      <image:title>Birds - American Goldfinch</image:title>
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      <image:title>Birds - American Wigeon with Brants</image:title>
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    <lastmod>2021-04-21</lastmod>
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